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Mar 7, 20233 min read

Why you must strength train after age 30

Feb 27, 20233 min read

Change the tempo, gain muscle and strength

Feb 6, 20233 min read

4 ways to increase your self-motivation

Jan 23, 20234 min read

Why do women skip arm day?

Dec 25, 20224 min read

The run-up to my first half marathon

Sep 25, 20224 min read

Use RPE to assess and track your effort

May 5, 20226 min read

The 1 big lesson I learned from running 100 free fitness boot camps

Mar 28, 20227 min read

What I learned from a UFIT health screening

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