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Apr 4, 20233 min read
Gender matters when tracking gym progress
Do you sometimes feel that you're not making any progress at the gym? It could be because of your gender and your hormones.
Mar 22, 20233 min read
Not all proteins are created equal
Protein is an essential macronutrient that your body needs to function properly. However, some proteins may yield more benefits than others.
Mar 7, 20233 min read
Why you must strength train after age 30
The average person loses between 3–8% of muscle mass per decade after age 30. The repercussions of that could be more severe than you think.
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