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Oct 17, 20228 min read

Find the right protein bar for you

*Updated Oct 2022* Need a protein boost but are not sure where to start? This guide will help you find the protein bar that's right for you.

Sep 25, 20224 min read

Use RPE to assess and track your effort

Want to gain muscle and lose weight? I recommend lifting heavy weights. But how do you track your effort? RPE is the answer.

Aug 15, 20223 min read

Macro tracking made easy with The Daily Cut

Track your calories and macros easily without the need for a meal-plan subscription with The Daily Cut.