TAKE YOUR FIRST STEP

We begin our journey with a friendly chat, either online or face-to-face, all about you. What's your activity level like right now? What are your fitness preferences? What obstacles are in your way? And how can we achieve your goals together?

​

During our chat, we'll explain my philosophy and answer any of your burning questions. Plus, we'll iron out the specifics, like logistics.

​

By the end of our chat, you'll have a feeling for whether we're a good fit for you—no pressure.